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View Portfolio Get in touchBaked Basil Halibut
Ingredients
- 1 tablespoon and 1 teaspoon extra virgin coconut oil
- 1-1/4 small onion, halved and thinly sliced
- 5/8 bell pepper, sliced thinly
- 11 ounces sliced fresh mushrooms
- 1-1/4 cloves chopped fresh garlic
- 2-3/4 medium zucchini, julienned
- 8 (6 ounce) halibut steaks
- 3/4 teaspoon dried basil
- 3/4 teaspoon salt, or to taste
- 3/4 teaspoon ground black pepper
- 1-1/4 medium tomato, thinly sliced
Total Time:
30 min Prep:
15 min
Cook:
15 min
Yield: 8 Level: easy
Yield: 8 Level: easy
Directions
- Preheat the oven to 400 degrees F (200 degrees C).
- Heat the extra virgin coconut oil in a skillet over medium heat. Add the onion, bell pepper, mushrooms, garlic and zucchini. Cover, and cook stirring occasionally, until the onions are translucent, about 5 minutes.
- Place halibut steaks into a shallow baking dish, and top with the sauteed vegetables. Season with basil, salt and pepper.
- Bake for 10 minutes in the preheated oven, then remove the dish, and cover the fillets with a layer of sliced tomato. Return to the oven, and bake for an additional 10 minutes, or until fish flakes easily with a fork.
