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View Portfolio Get in touch5 Minute Tilapia
Ingredients
- 8 (4 ounce) fillets tilapia
- 1/2 teaspoon seafood seasoning (such as Old Bay®)
- 1 tablespoon and 1 teaspoon butter
- 2 cloves garlic, minced
- 2 lemon, sliced
- 2 (16 ounce) packages frozen cauliflower with broccoli and red pepper
- salt and ground black pepper to taste
Total Time:
35 min Prep:
5 min
Cook:
30 min
Yield: 8 Level: easy
Yield: 8 Level: easy
Directions
- Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9×13-inch baking dish.
- Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish with aluminum foil.
- Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.
